Re: stronk sports thread
Posted: 28 Aug 2014 16:43gym?
Sekundenkleber wrote:gym?
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stronk sports thread
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Posted: 28 Aug 2014 16:43Re: stronk sports thread
Posted: 28 Aug 2014 19:27Re: stronk sports thread
Posted: 29 Aug 2014 02:23veitileiN wrote:Bowser_nl wrote:I don't have the discipline to do a complete workout routine anyway. I run and do the occasional crunches/pushups because it just feels good to be in shape and have good stamina, but eating rabitfood and doing an entire exercise routine every day is not for me.
but if you run and do push ups/crunches on a regular basis its a fine and ez way to stay in shape and healthy, altho you could use some back training tho (even for better support in your everyday life) so maybe try lift some shit up the ground regulary
nice vid
Is this guy serious?
There are several books about how to workout without any equipment and its arguably the more healthier way too.
But what he showed....well...
Re: stronk sports thread
Posted: 05 Sep 2014 13:40
Re: stronk sports thread
Posted: 18 Sep 2014 17:02I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.
Re: stronk sports thread
Posted: 18 Sep 2014 17:30gigeli wrote:I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.
u got some elastic bands? otherwise do dips
Re: stronk sports thread
Posted: 20 Sep 2014 11:05anyone watching mr olympia this weekend ? :>
Re: stronk sports thread
Posted: 05 Oct 2014 22:11just got the pump and i can't say it often enough, doing sport feels so fucking nice 
Re: stronk sports thread
Posted: 06 Oct 2014 09:21burnzilla wrote:just got the pump and i can't say it often enough, doing sport feels so fucking nice
I can absolutely confirm that. It's just a great feeling to exhaust yourself and get happy afterwards
Re: stronk sports thread
Posted: 14 Oct 2014 15:56gigeli wrote:I'm currently not having any access to any gym machines. Do you know good excercises to stregthen the pectoral muscles except for pressups? I'm already doing these, but it's starting to get boring as fuck after a while and I think there's nothing wrong with a bit of variety.
You could try to superset two exercises for the same group. It works wonders and you develop a very efficient muscle mass. Eg. 15 sets of dips (preferably wide stance), 20 secs break, 15 slow pushups. Do 5 supersets and tell me how your pectorals feel in the morning
As far as loosing weight, heavy lifting is the thing that pays off the most. It makes your body burn fat for a prolonged period of time, whereas cardio doesnt seem to have that lengthy effect. For best results 45 mins of heavy lifting, followed by 15 mins interval cardio.
My latest sport affair
:
Last but not least, eating 1+kg of meat a day/everyday is stupid
Re: stronk sports thread
Posted: 14 Oct 2014 16:11i could rly do some mountainbiking again, havent done it in ages.
Re: stronk sports thread
Posted: 14 Oct 2014 17:08Chillius wrote:My latest sport affair
n1!
That's my baby... getting a little bit old nao...
I had nearly no time for it this year
wörk sometimes sucks
Re: stronk sports thread
Posted: 17 Oct 2014 14:52_GLaDOS wrote:Chillius wrote:My latest sport affair
n1!
That's my baby... getting a little bit old nao...
I had nearly no time for it this year
wörk sometimes sucks
Guess I have to post my baby too...
Edit: Built a studio at work, so I've finally started lifting, and I'm getting a pull up bar and some straps and shit for bodyweight training at home.
I'll be happy when I reach this level
Re: stronk sports thread
Posted: 21 Oct 2014 19:05Nukes
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.
Re: stronk sports thread
Posted: 21 Oct 2014 19:32Chillius wrote:Nukes
Dropper post command tend to get easily damaged/broken sitting like that on the top of the bar, you might wanna put it on the other side so it sits underneath the bar.
Are you happy with the hopes? Im sick and tired of my avids, contemplating whether i should go for hopes or saint.
i didn't understand anything
obviously it's somewhat about the bikes, but jabba the watRe: stronk sports thread
Posted: 21 Oct 2014 21:26JoyfulDeath wrote:
needs to be MLGd
Re: stronk sports thread
Posted: 21 Oct 2014 22:34veitileiN wrote:i could rly do some mountainbiking again, havent done it in ages.
dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken
Re: stronk sports thread
Posted: 22 Oct 2014 09:31Brati007 wrote:veitileiN wrote:i could rly do some mountainbiking again, havent done it in ages.
dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken
Only the last one is for downhill/enduro for sure.
My bike is an all-mountain
Re: stronk sports thread
Posted: 22 Oct 2014 12:33Brati007 wrote:veitileiN wrote:i could rly do some mountainbiking again, havent done it in ages.
dude all the bikes here are specialized for downhill if you would try this without experience , you just end up with half your body being broken
No risk no fun
Re: stronk sports thread
Posted: 22 Oct 2014 14:52None of them are full-on downhill rigs. This is what a proper DH bike looks like:
My bike is supposed to be enduro (which in reality is hardcore all mountain imho) and I enduro the fuck out of it
My bike is supposed to be enduro (which in reality is hardcore all mountain imho) and I enduro the fuck out of it